Introduction: Have you ever pondered why certain childhood memories remain vivid, while some recent events fade away? Or, have you wondered about the mysteries of decision-making, problem-solving, and interaction with the world? Welcome to the intriguing realm of the “Cognitive… Read More »Unlocking the Mind: An Introductory Guide to Cognitive Psychology
Habits, the routine behaviors that we perform almost automatically, play a significant role in shaping our mental health. The neuroscience behind habit formation offers insights into creating long-lasting habits that foster mental well-being. Let’s delve into the science of habit… Read More »The Neuroscience of Habits
It’s 7 a.m., and your alarm bell is ringing from your phone. You snooze it, hoping to snatch a few more moments of rest, but find that peaceful sleep eludes you. Five minutes later, the alarm rings again, propelling you… Read More »Embracing the Quiet
Welcome to the Tranquil Mind Quest Blog Hello and warm welcome to the inaugural post of the Tranquil Mind Quest Blog. If you are here, it means you are taking a positive and proactive step towards nurturing your mental wellbeing,… Read More »Welcome, Mindfulness seekers